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Women's Dating Tips >
Squirting 101
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Squirting 101
By Dottie Lux
Copyright © 2008, Seduction Insider, www.seductioninsider.com.
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By now we know that women are capable of doing anything men can – and this applies to ejaculation too! Though different on the outside, a woman's anatomy bears many similarities to a man. Much like a man's prostate, women have a urethral sponge, which is located about two inches inside the vagina and above the vaginal wall. This is more commonly known as the G-spot. When the G-spot is stimulated in just the right way, a clear fluid can be released. Sometimes it's just a dribble, but really strong muscles can result in a full-on spray through the urethra – aka squirting!
For some women, soaking the sheets is nothing new; they've been doing it since their very first orgasm. It comes naturally for them and often occurs at or close to orgasm. These women may have even held back thinking that their ejaculate is urine, or feeling ashamed or embarrassed of their squirting capabilities. But thanks to the Internet and heightened sexual awareness, more women are realizing this is not a shameful or "freakish" trait – in fact, many are dying to know how to do it! By following these simple steps – and listening to your body – you can be well on your way!
Before going further into the anatomy and mechanics of it all, it's important to note that, just like any sexual act, what really gets one person revved up may fall flat or even be painful for another. Some women like their nipples lightly tickled and others like them bitten, yanked and pulled. The same concept applies here, so I fully recommend exploring the G-spot and female ejaculation either by yourself or in a safe and trusted environment, to see what works best for you.
Get a Work Out
Having strong Kegel muscles (also called the PC muscle, short for pubococcygeus) is important for overall vaginal strength, but especially when pertaining to orgasms. Some women can cum simply by rhythmically squeezing these muscles. If you've never done a Kegel exercises and don't know how, think of what you do automatically when you stop yourself while peeing. By practicing clenching and unclenching these muscles, you can strengthen them - but it's important to do these exercises with an empty bladder. Do them after you pee, while you're waiting for the bus, wherever, whenever! These muscles are also worked when you orgasm – so have at it! You can never have too much!
Back to the G!
If you like penetration, most of what feels good is G-spot sensation. It's not a magic button, but rather a part of your body to get to know. You may be fast-friends or it might take some time. Feel the first few inches in your vagina. It's a smooth tube. Focus on the top wall of the vaginal canal, the one near your belly button. You will feel the texture change. It might be subtle, but it can feel like a walnut and is about that size; that's your G-spot. And you'll notice it's more of an area than a spot. When you push or touch this area it might feel sensitive or uncomfortable, kind of like you have to pee.
Warm Up!
Empty your bladder. When you are playing with your G-spot it may feel similar to having to pee, and with an empty bladder you won't be concerned that you might wet the bed. And if you're still scared of peeing put down a towel or even a wee-wee pad that you can get at the pet supply store. Keep in mind that usually only a teaspoon or two of ejaculate is expelled. Start getting yourself off the way you usually do. And remember, lube is your friend! It's a good idea to tease yourself to the highest point of arousal or, if you can have multiple orgasms, have one or two. Either way, when you're all warmed up, you're not only more relaxed, but your G-spot swells and will be easier to feel.
Go Further...
Play with your G, press harder, feel around and hook your fingers upwards. Stroke your G by moving your fingers in a come-here motion towards your adbomen. Fingers are great G-Spot stimulators, but toys and penises are great too! Anything that curves upwards like that can easily excite your G. During sex, take note of the curve of your partner's cock and try to position yourself so he's working your G. Bonus points for you ladies using strap-ons: you can turn that rod in any direction you like until you find one that hits the spot – so to speak!
Release the Gates!
From this direct pressure alone you may squirt. But remember if there's a toy/penis/finger inside of you, you may not notice the impending squirt. So if you feel a mounting excitement, pull out the toy/penis/finger and breathe deep. Relax your PC muscles! It may be difficult because you're all revved up, but don't tense. If you keep this up and still feel like nothing is happening, bear down with your PC muscles.
Don't forget the clit!
Still nothing? Keep stroking your G-spot, and apply direct clitoral stimulation on your clit, either with a vibrator, tongue or fingers. Playing with your clit will make your body want to tense up to get closer to orgasm, but keep breathing and push your PC muscles out again. Most likely, you'll squirt out the ejaculate. You may even sprinkle, gush or dribble.
Practice makes perfect
If it doesn't happen for you this time, don't feel defeated. There can be a lot of reasons why. Did you put too much pressure on yourself? Remember, G-spot stimulation can take some getting used to. It can also have to do with your menstrual cycle. Our bodies change so much throughout our lives - something you loved last month may feel awful the next month. Just listen to your body. Continue practicing your Kegel exercises and G-spot stimulation, and before you know it you'll be gushing like a geyser!
Next up: writing our name in the snow!
Dottie Lux is a sex educator, erotic fiction writer and burlesque performer. She studied under sexpert Ducky Doolittle and was a Sex Educator for Babeland (formerly Toys in Babeland) in New York City. Nowadays you can find her applying practices in the bedroom and bumping and grinding on glamorous stages all across the country.

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